Making it a great choice, whether you are trying to prevent injury. or are recovering from one. All while still providing an amazing and challenging workout.

Pilates exercises ask all the muscles of your body to work in unison. Pilates does not overwork one part of your body while neglecting others.

Pilates has a focus on working from your core outwards. Each exercise starts from the muscles that support and surround your spine. When your spine is supported your whole body functions better. You become more balanced and less stiff as you gain more freedom to move.

The focus on breath with movement encourages fresh oxygen intake and the release of toxins from your bloodstream. Oxygenating the body helps decrease stress levels and leaves you feeling energised and ready to go ! Did you know what reduced stress has also been linked to better sleep and longevity?

Item It does not matter what age, shape, size, fitness or ability level you are, Pilates works for everything ! The Pilates system is so well designed, it has exercises and apparatus that work for all individuals. With hundreds of exercises, most of which can be tailored to individual needs.