THE REASONS WHY YOU (AND ALL YOUR FRIENDS) SHOULD BE DOING PILATES
1
Pilates is low impact and
gentle on your joints.
Making it a great choice, whether you are trying to prevent injury. or are recovering from one. All while still providing an amazing and challenging workout.
2
Pilates is a full body workout.
Pilates exercises ask all the muscles of your body to work in unison. Pilates does not overwork one part of your body while neglecting others.
3
Pilates focuses on supporting your centre of health, the spine.
Pilates has a focus on working from your core outwards. Each exercise starts from the muscles that support and surround your spine. When your spine is supported your whole body functions better. You become more balanced and less stiff as you gain more freedom to move.
4
Pilates lowers stress and
increases energy levels.
The focus on breath with movement encourages fresh oxygen intake and the release of toxins from your bloodstream. Oxygenating the body helps decrease stress levels and leaves you feeling energised and ready to go ! Did you know what reduced stress has also been linked to better sleep and longevity?
5
Pilates is for everyone !
It does not matter what age, shape, size, fitness or ability level you are, Pilates works for everything ! The Pilates system is so well designed, it has exercises and apparatus that work for all individuals. With hundreds of exercises, most of which can be tailored to individual needs.
About Kim
Kim started Cedar studio in 2014 after moving out of London. Her Pilates teaching style is fun and energetic with an emphasis on working the entire body and always getting that Burn factor so you feel like you have worked the following day.
Her classes work the entire body and her dynamic style and unique choreography have become the USP of the studio.
The max class size is 4 ensuring full attention on the students, and if you need something. A little more tailored then 1-2-1 classes and duet classes are available. We have beginners to professional PIlates instructors coming into the studio so there is something for everyone. Do Get in touch if you have any questions I can help you with.
